Back + Biceps

by rparent

Settings

lbskgs

Summary

November 18th, 2014
26 minutes
23 sets, 139 reps
7740 lbs

1. Pull-up

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1900 lbs

2. Cable row

Set 1: 8 x 85 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2480 lbs

3. Dumbbell fly (back)

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 520 lbs

4. Pinwheel curl

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

5. Cable hammer curl

Set 1: 8 x 55 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1520 lbs

6. Barbell curl

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined