Back + Biceps

by rparent

Settings

lbskgs

Summary

December 9th, 2014
29 minutes
26 sets, 161 reps
9715 lbs

1. Pull-up

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1800 lbs

2. Barbell row

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

3. Dumbbell fly (back)

Set 1: 6 x 40 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 10 lbs

Total: 630 lbs

4. Pinwheel curl

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

5. Cable curl

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1610 lbs

6. EZ bar curl

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1265 lbs

7. Cable row (upper)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined