Back only (Home dumbbell)

by rparent

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lbskgs

Summary

April 27th, 2020
29 minutes
20 sets, 212 reps
14880 lbs

1. Bent over dumbell row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4840 lbs

2. Incline wide dumbbell row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

3. Single Arm Dumbbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Straight Arm Dumbbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

5. Reverse Grip Bent Over Dumbbell Row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined