Englishexpand_more

Back only (Home dumbbell)

by rparent

Settings

List View

Summary

  • event_availableFebruary 24th, 2020
  • schedule30 minutes
  • equalizer20 sets,  218 reps
  • fitness_center6010.1 lbs

1. Bent over dumbell row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1905.09 lbs

2. Incline wide dumbbell row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1043.26 lbs

3. Single Arm Dumbbell row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 884.51 lbs

5. Reverse Grip Bent Over Dumbbell Row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs