Back only (Home dumbbell)

by rparent

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lbskgs

Summary

February 24th, 2020
30 minutes
20 sets, 218 reps
13250 lbs

1. Bent over dumbell row

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4200 lbs

2. Incline wide dumbbell row

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2300 lbs

3. Single Arm Dumbbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Straight Arm Dumbbell Pullover

Set 1: 12 x 42.5 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1950 lbs

5. Reverse Grip Bent Over Dumbbell Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined