Back only (Home dumbbell)

by rparent

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Summary

  • event_availableJanuary 20th, 2020
  • schedule27 minutes
  • equalizer20 sets,  220 reps
  • fitness_center11880 lbs

1. Bent over dumbell row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3720 lbs

2. Incline wide dumbbell row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Dumbbell row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Reverse Grip Bent Over Dumbbell Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2960 lbs