Bi and tri (home)

by rparent

Settings

lbskgs

Summary

August 8th, 2019
26 minutes
20 sets, 240 reps
5280 lbs

1. Dumbbell tricep extension

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

2. Dumbbell Kickback

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

3. Rolling dumbbells

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1200 lbs

4. Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Pinwheel curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined