Englishexpand_more

Bi and tri (home)

by rparent

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Summary

  • event_availableOctober 3rd, 2019
  • schedule38 minutes
  • equalizer44 sets,  352 reps
  • fitness_center8800 lbs

1. Dumbbell tricep extension

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 8 x 55 lbs

Total: 3520 lbs

2. Dumbbell Kickback

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 960 lbs

3. Rolling dumbbells

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 1080 lbs

4. Dumbbell Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1600 lbs

5. Pinwheel curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1160 lbs

6. Dumbbell incline curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs