Bi and tri (home)

by rparent

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Summary

  • event_availableJune 27th, 2019
  • schedule27 minutes
  • equalizer20 sets,  178 reps
  • fitness_center6370 lbs

1. Dumbbell tricep extension

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1690 lbs

2. Dumbbell Kickback

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

3. Rolling dumbbells

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Dumbbell Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1120 lbs

5. Pinwheel curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs