Englishexpand_more

Bicep and Shoulders (PF Mass)

by rparent

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Summary

  • event_availableApril 19th, 2016
  • schedule2 minutes
  • equalizer24 sets,  199 reps
  • fitness_center40 lbs

1. Smith machine upright row

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 40 lbs

3. Smith machine military press

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Cable behind curl

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. 21s

  • Set 1: 21 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 21 x 0 lbs

Total: 0 lbs