Bicep and Shoulders (PF Mass)

by rparent

Settings

lbskgs

Summary

April 27th, 2016
34 minutes
24 sets, 199 reps
8735 lbs

1. Smith machine upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs

Total: 600 lbs

3. Smith machine military press

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2450 lbs

4. Cable behind curl

Set 1: 5 x 45 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1075 lbs

5. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 40 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined