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Bicep and Shoulders (PF Mass)

by rparent

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Summary

  • event_availableMay 20th, 2016
  • schedule31 minutes
  • equalizer19 sets,  174 reps
  • fitness_center7160 lbs

1. Smith machine upright row

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1500 lbs

2. Cable behind curl

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 58 lbs
  • Set 4: 5 x 58 lbs
  • Set 5: 5 x 58 lbs

Total: 1420 lbs

3. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs
  • Set 4: 21 x 40 lbs

Total: 3360 lbs

4. Dumbbell shoulder front raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 880 lbs