Chest And Back (8x8)

by rparent

Settings

lbskgs

Summary

December 6th, 2021
46 minutes
40 sets, 320 reps
20480 lbs

1. Flat dumbbell bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 6080 lbs

2. Dumbbell flat fly

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

3. Dumbbell Incline Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

4. Bent over dumbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

5. Back fly

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined