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Chest And Back (8x8)

by rparent

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Summary

  • event_availableJanuary 17th, 2022
  • schedule48 minutes
  • equalizer36 sets,  300 reps
  • fitness_center24320 lbs

1. Flat dumbbell bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 115 lbs
  • Set 8: 8 x 115 lbs

Total: 7120 lbs

2. Dumbbell flat fly

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 75 lbs

Total: 4600 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs
  • Set 7: 8 x 85 lbs
  • Set 8: 8 x 85 lbs

Total: 5280 lbs

4. Bent over dumbell row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs

Total: 6000 lbs

5. Back fly

  • Set 1: 8 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1320 lbs