Chest and tri (Mass)

by rparent

Settings

lbskgs

Summary

October 15th, 2018
42 minutes
42 sets, 308 reps
NaN lbs

1. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 6400 lbs

2. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3920 lbs

3. Pushup

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 7 x null lbs
Set 5: 6 x null lbs
Set 6: 5 x null lbs
Set 7: 4 x null lbs
Set 8: 3 x null lbs
Set 9: 2 x null lbs
Set 10: 1 x null lbs

Total: NaN lbs

4. Dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

5. Rolling dumbbells

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined