Englishexpand_more

Chest and tri (Mass)

by rparent

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Summary

  • event_availableOctober 15th, 2018
  • schedule42 minutes
  • equalizer42 sets,  308 reps
  • fitness_centerNaN lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 8 x 45.36 lbs

Total: 2902.99 lbs

2. Dumbbell incline bench press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1778.08 lbs

3. Pushup

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 5 x NaN lbs
  • Set 7: 4 x NaN lbs
  • Set 8: 3 x NaN lbs
  • Set 9: 2 x NaN lbs
  • Set 10: 1 x NaN lbs

Total: NaN lbs

4. Dumbbell tricep extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs

5. Rolling dumbbells

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs