Chest and tri (Mass)

by rparent

Settings

lbskgs

Summary

October 28th, 2018
49 minutes
45 sets, 401 reps
23115 lbs

1. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs

Total: 6720 lbs

2. Dumbbell incline bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4160 lbs

3. Medicine ball toss

Set 1: 30 x 8 lbs
Set 2: 30 x 8 lbs
Set 3: 30 x 8 lbs

Total: 720 lbs

4. Pushup

Set 1: 10 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 5 x 125 lbs
Set 7: 4 x 125 lbs
Set 8: 3 x 125 lbs
Set 9: 2 x 125 lbs
Set 10: 1 x 125 lbs

Total: 6875 lbs

5. Dumbbell tricep extension

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2400 lbs

6. Rolling dumbbells

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined