Chest and tri (Mass)

by rparent

Settings

lbskgs

Summary

October 1st, 2018
41 minutes
26 sets, 238 reps
NaN lbs

1. Arnold flat chest press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

2. Dumbbell incline bench press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

3. Pushup w hand tap

Set 1: 14 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Dumbbell tricep extension

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

5. Rolling dumbbells

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

6. Plank + leg raise (25)

Set 1: 45 x null lbs
Set 2: 45 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined