Chest and Tri (PF Mass)

by rparent

Settings

lbskgs

Summary

May 9th, 2016
34 minutes
22 sets, 175 reps
4093.67 lbs

1. Smith machine bench press

Set 1: 5 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs

Total: 1587.57 lbs

2. Smith machine incline bench press

Set 1: 5 x 40.82 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1065.94 lbs

3. Bruce Lee pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Tate press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

5. Machine extension

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined