Chest and Tri (PF Mass)

by rparent

Settings

lbskgs

Summary

May 16th, 2016
37 minutes
22 sets, 166 reps
9225 lbs

1. Smith machine bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

2. Smith machine incline bench press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2400 lbs

3. Bruce Lee pushups

Set 1: 20 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Tate press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Machine extension

Set 1: 5 x 100 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined