Chest and Tri (PF Mass)

by rparent

Settings

lbskgs

Summary

April 25th, 2016
33 minutes
22 sets, 175 reps
9425 lbs

1. Smith machine bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Smith machine incline bench press

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

3. Bruce Lee pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Tate press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Machine extension

Set 1: 5 x 50 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 1825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined