Chest and Tri (PF)

by rparent

Settings

lbskgs

Summary

November 1st, 2016
47 minutes
37 sets, 296 reps
17968 lbs

1. Dumbbell flat bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 4800 lbs

2. Dumbbell incline bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4400 lbs

3. Cable fly

Set 1: 8 x 70 lbs
Set 2: 8 x 73 lbs
Set 3: 8 x 73 lbs
Set 4: 8 x 73 lbs
Set 5: 8 x 73 lbs
Set 6: 8 x 73 lbs
Set 7: 8 x 73 lbs
Set 8: 8 x 73 lbs

Total: 4648 lbs

4. Rope extension (up)

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3080 lbs

5. Single arm pulldown

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined