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Chest and Tri (PF)

by rparent

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Summary

  • event_availableDecember 6th, 2016
  • schedule37 minutes
  • equalizer25 sets,  200 reps
  • fitness_center11632 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

2. Dumbbell incline bench press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2400 lbs

3. Cable fly

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 56 lbs
  • Set 3: 8 x 56 lbs
  • Set 4: 8 x 56 lbs
  • Set 5: 8 x 56 lbs

Total: 2192 lbs

4. Triceps Extension (machine)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2600 lbs

5. Single arm pulldown

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: 440 lbs