Chest and Tri (PF)

by rparent

Settings

lbskgs

Summary

December 6th, 2016
37 minutes
25 sets, 200 reps
11632 lbs

1. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4000 lbs

2. Dumbbell incline bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2400 lbs

3. Cable fly

Set 1: 8 x 50 lbs
Set 2: 8 x 56 lbs
Set 3: 8 x 56 lbs
Set 4: 8 x 56 lbs
Set 5: 8 x 56 lbs

Total: 2192 lbs

4. Triceps Extension (machine)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 2600 lbs

5. Single arm pulldown

Set 1: 8 x 5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined