Englishexpand_more

Chest and Tri (PF)

by rparent

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Summary

  • event_availableJune 19th, 2017
  • schedule42 minutes
  • equalizer32 sets,  256 reps
  • fitness_center12320 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 110 lbs
  • Set 8: 8 x 110 lbs

Total: 7040 lbs

2. TRX Pushup

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

3. Cable fly

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 2560 lbs

4. Cable tricep extension (underhand)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2720 lbs