Chest and Tri (PF)

by rparent

Settings

lbskgs

Summary

October 17th, 2016
35 minutes
20 sets, 202 reps
12680 lbs

1. Dumbbell flat bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4840 lbs

2. Dumbbell incline bench press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Cable fly

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2720 lbs

4. Rope extension (up)

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1560 lbs

5. Single arm pulldown

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined