Chest and Tri (PF)

by rparent

Settings

lbskgs

Summary

February 29th, 2016
36 minutes
36 sets, 288 reps
15760 lbs

1. Smith machine bench pulse

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

2. Cable fly

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs

Total: 5760 lbs

3. Single arm pulldown

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs

Total: 2240 lbs

4. Bench bar extension

Set 1: 8 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 2000 lbs

5. Rolling dumbbells

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined