Chest and Tri (PF)

by rparent

Settings

lbskgs

Summary

December 27th, 2016
49 minutes
38 sets, 304 reps
22080 lbs

1. Dumbbell flat bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs

Total: 5760 lbs

2. Dumbbell incline bench press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5120 lbs

3. Dumbbell incline fly

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

4. Triceps Extension (machine)

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5120 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined