Englishexpand_more

Chest and Tri (PF2)

by rparent

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Summary

  • event_availableSeptember 26th, 2016
  • schedule45 minutes
  • equalizer28 sets,  213 reps
  • fitness_center19560 lbs

1. Smith machine bench press

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 100 lbs

Total: 4420 lbs

2. Smith machine incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 80 lbs

Total: 2740 lbs

3. Dumbbell fly

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 3280 lbs

4. Cable tricep extension (angle bar)

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 6 x 110 lbs
  • Set 6: 6 x 110 lbs

Total: 4800 lbs

5. Cable tricep extension (underhand)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs

Total: 4320 lbs