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Chest and Tri (PF2)

by rparent

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Summary

  • event_availableJune 21st, 2016
  • schedule34 minutes
  • equalizer23 sets,  184 reps
  • fitness_center11400 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 8 x 90 lbs

Total: 5760 lbs

2. Smith machine bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Dumbbell tricep extension

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs

Total: 1600 lbs

4. Cable tricep extension (bar)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 800 lbs