Englishexpand_more

Chest and Tri (PF2)

by rparent

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Summary

  • event_availableSeptember 12th, 2016
  • schedule46 minutes
  • equalizer34 sets,  268 reps
  • fitness_center21660 lbs

1. Smith machine bench press

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 100 lbs

Total: 4200 lbs

2. Smith machine incline bench press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2380 lbs

3. Dumbbell fly

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs

Total: 3840 lbs

4. Cable tricep extension (angle bar)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 100 lbs
  • Set 8: 8 x 100 lbs

Total: 6280 lbs

5. Cable tricep extension (underhand)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 80 lbs

Total: 4960 lbs