Chest and Tri (PF2)

by rparent

Settings

lbskgs

Summary

August 22nd, 2016
48 minutes
32 sets, 270 reps
18920 lbs

1. Dumbbell flat bench press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 4320 lbs

2. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell fly

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 2960 lbs

4. Cable tricep extension (bar)

Set 1: 8 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs

Total: 5400 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 65 lbs
Set 8: 8 x 65 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined