Chest and Tri (PF2)

by rparent

Settings

lbskgs

Summary

September 19th, 2016
43 minutes
27 sets, 212 reps
18720 lbs

1. Smith machine bench press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 4200 lbs

2. Smith machine incline bench press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2720 lbs

3. Dumbbell fly

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs

Total: 3360 lbs

4. Cable tricep extension (angle bar)

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs

Total: 5040 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined