Chest and Tri (PF2)

by rparent

Settings

lbskgs

Summary

July 25th, 2016
1 h
40 sets, 320 reps
24120 lbs

1. Dumbbell flat bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs
Set 8: 8 x 120 lbs

Total: 7680 lbs

2. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

3. Dumbbell fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

4. Cable tricep extension (bar)

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5000 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 3760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined