Chest and Tri (PF2)

by rparent

Settings

lbskgs

Summary

August 29th, 2016
39 minutes
29 sets, 233 reps
18080 lbs

1. Dumbbell flat bench press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 4320 lbs

2. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 5 x 50 lbs

Total: 3050 lbs

4. Cable tricep extension (bar)

Set 1: 8 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 6 x 105 lbs

Total: 3990 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined