Chest + Biceps

by rparent

Settings

lbskgs

Summary

August 9th, 2014
40 minutes
25 sets, 213 reps
12895 lbs

1. Dumbbell incline bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3600 lbs

2. Dumbbell fly

Set 1: 12 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2040 lbs

3. EZ bar curl

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 4 x 95 lbs

Total: 1555 lbs

4. Pinwheel curl

Set 1: 8 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 650 lbs

5. Cable curl

Set 1: 10 x 30 lbs
Set 2: 30 x 20 lbs

Total: 900 lbs

6. Incline barbell bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

7. Cable bench press

Set 1: 10 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 20 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined