Englishexpand_more

Chest + Biceps

by rparent

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Summary

  • event_availableAugust 9th, 2014
  • schedule40 minutes
  • equalizer25 sets,  213 reps
  • fitness_center5849.07 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1632.93 lbs

2. Dumbbell fly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 925.33 lbs

3. EZ bar curl

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 4 x 43.09 lbs

Total: 705.34 lbs

4. Pinwheel curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 294.84 lbs

5. Cable curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 30 x 9.07 lbs

Total: 408.23 lbs

6. Incline barbell bench press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 70.31 lbs

Total: 1360.78 lbs

7. Cable bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 9.07 lbs

Total: 521.63 lbs