Chest + Biceps

by rparent

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Summary

  • event_availableAugust 9th, 2014
  • schedule40 minutes
  • equalizer25 sets,  213 reps
  • fitness_center12895 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3600 lbs

2. Dumbbell fly

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2040 lbs

3. EZ bar curl

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 4 x 95 lbs

Total: 1555 lbs

4. Pinwheel curl

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 650 lbs

5. Cable curl

  • Set 1: 10 x 30 lbs
  • Set 2: 30 x 20 lbs

Total: 900 lbs

6. Incline barbell bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 3000 lbs

7. Cable bench press

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 20 lbs

Total: 1150 lbs