Chest + Biceps

by rparent

Settings

lbskgs

Summary

September 24th, 2014
28 minutes
22 sets, 178 reps
11620 lbs

1. Dumbbell incline bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Dumbbell fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. EZ bar curl

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1300 lbs

4. Cable curl

Set 1: 10 x 30 lbs
Set 2: 30 x 20 lbs

Total: 900 lbs

5. Incline barbell bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

6. Cable hammer curl

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined