Chest only (Home)

by rparent

Settings

lbskgs

Summary

March 5th, 2020
31 minutes
20 sets, 216 reps
18600 lbs

1. Dumbbell flat bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5160 lbs

2. Dumbbell flat fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Dumbbell incline bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3000 lbs

4. Dumbbell incline fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2760 lbs

5. Bent over dumbell row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined