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Chest only (Home)

by rparent

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Summary

  • event_availableJune 24th, 2019
  • schedule35 minutes
  • equalizer20 sets,  148 reps
  • fitness_center6468.23 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 58.97 lbs
  • Set 2: 3 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs

Total: 1360.78 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs

Total: 1496.85 lbs

4. Dumbbell flat fly

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

5. Decline Dumbbell Bench Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1578.5 lbs