Chest only (Home)

by rparent

Settings

lbskgs

Summary

January 14th, 2019
38 minutes
14 sets, 122 reps
NaN lbs

1. Dumbbell incline bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 6 x 90 lbs

Total: 4860 lbs

2. Dumbbell incline fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2400 lbs

3. Dumbbell flat bench press

Set 1: 10 x undefined lbs

Total: NaN lbs

4. Dumbbell flat fly

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined