Chest only (Home)

by rparent

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lbskgs

Summary

April 9th, 2018
26 minutes
16 sets, 144 reps
9600 lbs

1. Dumbbell incline bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3400 lbs

2. Dumbbell incline fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3000 lbs

4. Dumbbell flaf fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined