Chest only (Home)

by rparent

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Summary

  • event_availableApril 9th, 2018
  • schedule26 minutes
  • equalizer16 sets,  144 reps
  • fitness_center4354.49 lbs

1. Dumbbell incline bench press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1542.21 lbs

2. Dumbbell incline fly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1360.78 lbs

4. Dumbbell flaf fly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs