Chest only (Home)

by rparent

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lbskgs

Summary

April 24th, 2020
32 minutes
20 sets, 187 reps
18190 lbs

1. Dumbbell flat bench press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4940 lbs

2. Dumbbell flat fly

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Dumbbell incline bench press

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2970 lbs

4. Dumbbell incline fly

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

5. Bent over dumbell row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined