Chest only (Home)

by rparent

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Summary

July 1st, 2019
33 minutes
20 sets, 148 reps
14580 lbs

1. Dumbbell incline bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3640 lbs

2. Dumbbell incline fly

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell flat bench press

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs

Total: 2860 lbs

4. Dumbbell flat fly

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

5. Decline Dumbbell Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined