Chest only (Home)

by rparent

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lbskgs

Summary

November 18th, 2018
54 minutes
42 sets, 311 reps
22705 lbs

1. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs

Total: 5520 lbs

2. Dumbbell incline fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3440 lbs

3. Dumbbell flat bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs

Total: 5760 lbs

4. Dumbbell flaf fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3360 lbs

5. Pushup

Set 1: 10 x 125 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 6 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 4 x 75 lbs
Set 8: 3 x 75 lbs
Set 9: 2 x 75 lbs
Set 10: 1 x 75 lbs

Total: 4625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined