Chest only (Home)

by rparent

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Summary

September 9th, 2019
32 minutes
20 sets, 196 reps
15560 lbs

1. Dumbbell incline bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4400 lbs

2. Dumbbell incline fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

3. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Dumbbell flat fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

5. Decline Dumbbell Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined