Chest only (Home)

by rparent

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lbskgs

Summary

February 25th, 2019
42 minutes
40 sets, 320 reps
10087.89 lbs

1. Dumbbell flat bench press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 8 x 49.9 lbs
Set 5: 8 x 49.9 lbs
Set 6: 8 x 49.9 lbs
Set 7: 8 x 49.9 lbs
Set 8: 8 x 49.9 lbs

Total: 3193.29 lbs

2. Dumbbell flat fly

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 22.68 lbs
Set 7: 8 x 22.68 lbs
Set 8: 8 x 22.68 lbs

Total: 1451.5 lbs

3. Dumbbell incline bench press

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 31.75 lbs
Set 6: 8 x 31.75 lbs
Set 7: 8 x 31.75 lbs
Set 8: 8 x 31.75 lbs

Total: 2032.09 lbs

4. Dumbbell incline fly

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 8 x 18.14 lbs
Set 7: 8 x 18.14 lbs
Set 8: 8 x 18.14 lbs

Total: 1161.2 lbs

5. Decline Dumbbell Bench Press

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 8 x 36.29 lbs
Set 6: 8 x 36.29 lbs
Set 7: 8 x 36.29 lbs
Set 8: 8 x 36.29 lbs

Total: 2249.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined