Englishexpand_more

Chest only (Home)

by rparent

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Summary

  • event_availableJune 24th, 2019
  • schedule35 minutes
  • equalizer20 sets,  148 reps
  • fitness_center14260 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 130 lbs
  • Set 2: 3 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 5 x 140 lbs

Total: 3000 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs

Total: 3300 lbs

4. Dumbbell flat fly

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

5. Decline Dumbbell Bench Press

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3480 lbs