Chest only (Home)

by rparent

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lbskgs

Summary

December 16th, 2019
32 minutes
20 sets, 224 reps
NaN lbs

1. Dumbbell incline bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4600 lbs

2. Dumbbell incline fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Dumbbell flat bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Dumbbell flat fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

5. Decline Dumbbell Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined