Chest only (Home)

by rparent

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Summary

November 3rd, 2020
37 minutes
16 sets, 192 reps
12180 lbs

1. Dumbbell flat bench press

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5040 lbs

2. Dumbbell flat fly

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

3. Single-Arm Dumbbell Row

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1980 lbs

4. Goblet squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined