Chest only (Home)

by rparent

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Summary

  • event_availableNovember 3rd, 2020
  • schedule37 minutes
  • equalizer16 sets,  192 reps
  • fitness_center12180 lbs

1. Dumbbell flat bench press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5040 lbs

2. Dumbbell flat fly

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2760 lbs

3. Single-Arm Dumbbell Row

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 1980 lbs

4. Goblet squat

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs