Chest only (Home)

by rparent

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lbskgs

Summary

April 30th, 2018
27 minutes
16 sets, 127 reps
10370 lbs

1. Dumbbell incline bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2970 lbs

2. Dumbbell incline fly

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Dumbbell flat bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3080 lbs

4. Dumbbell flaf fly

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined