Englishexpand_more

Chest only (Home)

by rparent

Settings

List View

Summary

  • event_availableApril 2nd, 2018
  • schedule11 minutes
  • equalizer12 sets,  112 reps
  • fitness_center7360 lbs

1. Dumbbell incline bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 2400 lbs

2. Dumbbell incline fly

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs

3. Dumbbell flat bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Dumbbell flaf fly

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs