Chest only (Home)

by rparent

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lbskgs

Summary

August 5th, 2019
32 minutes
20 sets, 195 reps
5815.05 lbs

1. Dumbbell incline bench press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 5 x 45.36 lbs

Total: 1678.29 lbs

2. Dumbbell incline fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 762.04 lbs

3. Dumbbell flat bench press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1378.92 lbs

4. Dumbbell flat fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 834.61 lbs

5. Decline Dumbbell Bench Press

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined