Chest only

by rparent

Settings

lbskgs

Summary

February 4th, 2018
32 minutes
19 sets, 168 reps
13760 lbs

1. Dumbbell incline bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 120 lbs

Total: 4320 lbs

2. Dumbbell incline fly

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Flat dumbbell bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Cable fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1440 lbs

5. Machine Bench Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined